StressAnxietyDisorders.com

www.relaxationforme.com All the CDs MP3s use powerful scientifically proven binaural brainwave entrainment in the Alpha range as well as positive, uplifting, healing visualisation (visualization), NLP, self hypnosis and affirmations designed to induce the deepest states of relaxation possible with little effort for the maximum healing, revitalising, stress relieving, calming, relaxing, hypnotic effects. This naturally aids [...]

Mark Garry expresses his gratitude for his Dahn Yoga practice. To learn more about Dahn Yoga visit: www.dahnyoga.com

Memory Lamfers talks about about the vast improvement in her health. To learn more about Dahn Yoga visit: www.dahnyoga.com

Watching in HD give you extra points! LOL REally! It matters! Creative exercise: 1- Grab a paper, cardboard, old agenda, horrible book, newspaper… NO excuses in this one! A paper THat´s it. 2- Get around any colors you have! Be creative! Crayons (that is not creative!LOL) markers, pencils, watercolor, paint, eye liner, lips liners, eye [...]

If you or a loved one is stressed out by your everyday worries, try this clip. We hop this will help you relax, manage stress and take control of your life.

Soothe away Stress and Anxiety with waves of natural energies. … clear the static, and settle you mind…

Listening to the rhythmic pattern of the ocean sounds can improve health and wellness, reducing stress, anxiety, blood pressure, and feeling of the loneliness. We all naturally feel more comfortable when hearing the calming ocean waves because it reminds us of what we heard in the water environment in our mother’s womb, where we felt [...]

As always, I’m not a licensed hypnotherapist or anything; I just share these in case they help someone. I do use the word “hypnosis” occasionally in recordings, but nothing I do is really hypnosis. I just like the sound of the word when it’s used in audios like this. This recording includes a [...]

Licensed Marriage and Family Therapist Linda Nusbaum explains how to use breath to reduce worries and stress. www.lindanusbaum.com