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Mark Garry expresses his gratitude for his Dahn Yoga practice. To learn more about Dahn Yoga visit: www.dahnyoga.com

Memory Lamfers talks about about the vast improvement in her health. To learn more about Dahn Yoga visit: www.dahnyoga.com

Watching in HD give you extra points! LOL REally! It matters! Creative exercise: 1- Grab a paper, cardboard, old agenda, horrible book, newspaper... NO excuses in this one! A paper THat´s it. 2- Get around any colors you have! Be creative! Crayons (that is not creative!LOL) markers, pencils, watercolor, paint, eye liner, lips liners, eye shadows, chalk,etc. NO escuses from you... YOu got colors! 3- Put all the colors in line randomizly. 4- Draw something that has their own colors, an animal, vegetables, a person, a pepperoni, a toilet, etc. IT really doesn´t matter! 5- For each line or part of a drawing , you must change your color! Use the color without thinking where it SHOULd go. Just grab a color and draw somthing. Don´t look at the color, just use it! 6- Your brain will be resistant at the beggining. It is that feeling, you are doing a crap drawing? THat is your brain telling you... the lips can´t be GREEN! They mus be red/pink. Tell your brain you don´t care.. and keep going ..until you reach the I DON´t care stage. Where you enjoy the art adventure.. the process... because you are doing is an exeercise! Not to sell or to give away. You don´t care the outcome... you care the process. 7- Congratulations. YOu reach the letting your soul float away stage! This is why artist paint! Because of the FREE feeling to do whatever you want!..whatever you feel! i would love to hear if you did this CREATIVITY exercise and if you could reach the top level! HugS... VAL! And always ...

If you or a loved one is stressed out by your everyday worries, try this clip. We hop this will help you relax, manage stress and take control of your life.

Soothe away Stress and Anxiety with waves of natural energies. ... clear the static, and settle you mind...

Listening to the rhythmic pattern of the ocean sounds can improve health and wellness, reducing stress, anxiety, blood pressure, and feeling of the loneliness. We all naturally feel more comfortable when hearing the calming ocean waves because it reminds us of what we heard in the water environment in our mother's womb, where we felt protected and safe. Our bodiess feel more relaxed when exposed to those familiar sounds. With this DVD, be rejuvenated by the sounds of the water, also ...

As always, I'm not a licensed hypnotherapist or anything; I just share these in case they help someone. I do use the word "hypnosis" occasionally in recordings, but nothing I do is really hypnosis. I just like the sound of the word when it's used in audios like this. This recording includes a bit where all the day's stress is drawn into the hands as the hands are clenched into fists, then released as the hands are relaxed. I've come across similar techniques that use the face; I have TMJ ...

Licensed Marriage and Family Therapist Linda Nusbaum explains how to use breath to reduce worries and stress. www.lindanusbaum.com