StressAnxietyDisorders.com

If you’re feeling stressed out. An inspirational video. Music: incompetech.com

Most of us get “stressed out” from time to time. But for some people, anxiety is a daily part of their lives. And a study in the Journal of the American College of Cardiology finds all that anxiety can be very bad on your heart health.

It’s that time of the year again! The holiday season is for family, friends and fun, but for some that’s not the case. Learn ways to cope with your stress and anxiety and make it through the holiday season with your sanity.