The following video is a public service announcement. Your friends at HeartMath are giving away the De-Stress Kit for the Changing Times. This e-booklet, written by Doc Childre, stress researcher and founder of the HeartMath System, can be downloaded for free at www.destresskit.com. It is available in English, Spanish, German and Japanese. Other languages will be added soon. HeartMath will also be posting a MP3 file of the De-Stress Kit that can also be downloaded at no cost. Please feel free to share the De-Stress Kit with family, friends, and co-workers. Post it on your website or blog, or print out copies and share them at homeless shelters, soup kitchens, tent cities or at your local community centers. Stress is increasing daily and there are so many people who dont have access to computers who could use a hard copy of the the De-Stress Kit . These include people who visit social service agencies, welfare and employment offices, homeless shelters and tent cities, soup kitchens, community health clinics, retirement homes, military personnel at the battlefront, churches, juvenile detention centers and prisons. HeartMath would sincerely appreciate it if you could help by contributing or more to help get printed copies of the De-Stress Kit to these organizations so they can distribute them to those in need. Go to DeStressKit.org to donate.

**CLICK "WATCH IN HD" FOR BEST QUALITY** Ray Varlinsky, a licensed California Marriage and Family Therapist, certified Gottman Method Therapist and Gottman Couples Workshop Leader, talks about the challenges couples are facing today and how they can learn to intercept and manage stress using heartmaths techniques and emwave technologies.

A clinical social worker, a psychologist, and a couple talk about how they're using the emwave technologies.

Christina Sung Aie Choi is the founder and director of the HD Family Therapy Center in Seoul, South Korea. Christina introduced the emwave® PC and PSR to the sisters at the orphanages in 2008. She is the only psychotherapist working with the Boystown and Girlstown orphans. Many of the orphans suffer from depression, anxiety, aggression, withdrawals, sleep disturbances, eating disorders, phobias, ADHD, and PTSD. Christina shares how the heartmath® tools and emwave technologies have made a significant difference in the lives of children she is helping. Christina also uses the emwave technologies in her private practice for Gottman couples therapy and with individuals who have depression, general anxiety, test anxiety, performance anxiety, social anxiety, sleep problems, or difficulty concentrating.

HeartMath introduces emWave Mac emWave Mac is an easy-to-use software program with patented heart rhythm monitor designed to manage and reverse the negative effects of stress, anxiety, depression while building resilience and well being. The emWave system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body. ... HeartMath Heart math coherence stress Mac biofeedback "stress relief" anxiety performance ...

patented heart rhythm monitor designed to manage and reverse the negative effects of stress, anxiety, depression while building resilience and well being. The emWave system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body. To purchase or learn more about the emWave Mac, emWave PC, emWave Personal Stress Reliever or other HeartMath products, visit us at www.heartmathstore.com ... HeartMath Heart ...

is the emWave PC (formerly Freeze-Framer) which gives them real-time feedback on what they're feeling through colorful graphs and images on their computer screen. The program also includes fun games that are controlled by the student's ability to shift from stressful emotions like anxiety, frustration or anger to more positive and beneficial emotion like care or appreciation. ... HeartMath kids children students GATE social and emotional development emWave PC stress anxiety behavior Freeze ...