StressAnxietyDisorders.com

Click here for my double meditation album on itunes: bit.ly Change can be one of the main causes of stress. So many tend to avoid change in order to avoid pain and anxiety. Yet profound unhappiness can ensue if one stays paralyzed in stagnation. Going after one’s life purpose will invitably involve change. If living [...]

Progressive muscle relaxation reduces physiological tension and psychological stress. Progressive muscle relaxation reduces pulse rate and blood pressure and can be used as an anti-anxiety technique. It has been successful in treating anxiety, insomnia, muscular tension, depression, fatigue, irritable bowel, muscle spasms, high blood pressure, and neck and back pain. With regular sessions it is [...]

www.wealthvibes.com http Reducing stress just got easier with this soothing cool chillout chill stress relief control meditation from the spiritual self improvement and self growth websites, Wealthvibes.com and Vitalwaves.com and www.p2pwealth.com. Cooling tension releasing pictures of ice and snow slide by with a relaxing mystical metaphysical music background. Manage stress and anxiety with this affirmations [...]

In this video I talk about which herbs, supplments, and exercises I would do if i were dealing with stress, anxiety, and/or panic attacks. Gynostemma & Holy Basil – tinyurl.com Reishi – hyperionherbs.com Fish Oil – Vitacost.com

Another one I adapted with permission from Inner Health Studio – www.innerhealthstudio.com FYI, it’s supposed to have a way to reawaken your mind & body at the end, but I ran out of time, so it may not be the best one for getting rid of stress in the middle of the day.

This short anxiety busting guided meditation, created by Scott Mills, Ph.D., will assist you in feeling more relaxed even as it helps you decrease stress and tension . For longer meditations and resources or more information about coaching, visit mindbodyexperience.com

The True Story of How to Overcome Stress, Anxiety and Worry through Christian Meditation

Listening to the rhythmic pattern of the ocean sounds can improve health and wellness, reducing stress, anxiety, blood pressure, and feeling of the loneliness. We all naturally feel more comfortable when hearing the calming ocean waves because it reminds us of what we heard in the water environment in our mother’s womb, where we felt [...]

Tim Wells hypnotherapist Sheffield, who can help individuals with:relaxation, meditation manage stress/anxiety/anger management, be non-smokers, cure phobia’s, boost confidence. www.hypnosis-sheffield.com … hypnosis hypnotist hypnotherapy hypnotism hypnotherapists music free relaxation recording meditation anxiety stress anger weight management confidence phobia health wealth abundance sheffield worksop rotherham south yorkshire

As always, I’m not a licensed hypnotherapist or anything; I just share these in case they help someone. I do use the word “hypnosis” occasionally in recordings, but nothing I do is really hypnosis. I just like the sound of the word when it’s used in audios like this. This recording includes a [...]