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Former Clients discuss the experience of therapy and the effectiveness and comfort of services at Holtz Psychological Services. These are actual testimonials from former clients. www.Therapy-Now.com

Being made redundant is a life-changing experience and a privilege. Too many people see redundancy as a failure when it is in fact a release and a new opportunity. More people will be made redundant in future. The best way to deal with it is to prepare for the opportunity.

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Some women are more sensitive to hormonal fluctuations than others. For many women, anxiety issues appear for the first time during periods of hormonal change. For other women, hormonal changes intensify previously existing anxiety symptoms. 
Anxiety is one of the most common symptoms of Pre-Menstrual Syndrome (PMS), post-childbirth, and perimenopause (the period of time before the [...]

Many people who suffer from social anxiety panic disorder are so self-conscious that they cannot even speak to someone for help with their problem. Often, for those who suffer, it seems as if the disorder begins to take over their lives. They cannot get a good night’s sleep. They cannot enjoy social situations like parties [...]

Write down your awful or sad thoughts and feelings. Let them out of your system; get your fears off your chest. By noticing your thoughts and feelings you will be better able to find the true cause of your anxiety and deal with it; also you will be a step closer to accepting them. For [...]

Unsure if Symptoms of Anxiety and Panic Attacks are affecting you?
 
Often when Panic and Anxiety step in, it can be difficult to tell whether it may be an actual panic attack – despite the signs being so strong already. This is especially the case if we are not already familiar with them, it [...]

Do you believe you’re a victim of panic or anxiety attacks? If so you’re not alone, in fact studies have shown that one out of every seventy five people in the world will suffer from several of these attacks throughout their life. Here are 7 physical symptoms of anxiety attacks that seem to be very [...]

Stress has become so commonplace that most of us don’t even think about it on a day-to-day basis. Our society encourages more and more stress for greater and greater success but the ravages of prolonged excess stress can change the body chemistry in many ways such as over-producing a hormone called cortisol. Excess cortisol causes [...]

Control your Anxiety Panic Attacks through recognizing the Panic attack symptoms.
You have everything inside you that you to control your anxiety and  attack and the related anxiety. The problem is, often we don’t realize that we have the tools let along being in control to implement that which we need to control the anxiety [...]