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The Squeeze and Breathe – A breathing exercise to help manage stress and anxiety and promote relaxation. Optimal breathing for superior health, peak performance, and longevity.

HeartMath introduces emWave Mac emWave Mac is an easy-to-use software program with patented heart rhythm monitor designed to manage and reverse the negative effects of stress, anxiety, depression while building resilience and well being. The emWave system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create [...]

patented heart rhythm monitor designed to manage and reverse the negative effects of stress, anxiety, depression while building resilience and well being. The emWave system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body. To purchase or learn more about the [...]