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This is part one of the interview with Neil Shah from Stress Society - stress.org.uk. Listen to the top ten tips to reducing stress by stress expert Neil Shah. Stress management can improve your stress and wellbeing and these stress techniques should be used on a daily basis to help feel more relaxed and energetic.

So how does stress affect your health? This is an important question, and in just a few minutes, you are going to discover the answer in this guide.

Here are some of the most common effects and signs you'll see because of stress...

- Anxiety - Depression - Overeating - Chest pain - Loss of memory - Headache - Shortness of your breath - Hair loss - Loss of sleep - Heart diseases - And much more.

You see? And these are just a few of hundreds of dangerous effects and symptoms of stress. Also people who are stressed are twice more likely to get a heart attack or even cancer.

Stress has many serious effects on your health, and that's why you want to find easy stress relief solutions to get back your healthy life without stress.

Stress has both short-term and long-term effects. It's natural that we are sometimes stressed. After all, if you are alive, it's totally natural that there are some days that cause you stress. The next day, you'll be all fine.

But long term stress is what causes most of the bad health effects and is dangerous for you. If being stressed becomes a habit for you, it is when you want to do something about it and find stress relief ways to get over it.

The good news is, there are many different fun natural stress relief solutions to help you. You can choose the method that matches your taste and lifestyle more. The choice is yours.

Some people go to a doctor and simply take stress relief medicine to try to get over their stress. This method may work temporarily, but it is just a weak way of hiding your stress symptoms. But your stress will come back as soon as the effect of the medicine is gone.

So what is the best way to reduce stress?

It is simply by finding fun, free stress relief methods that bring more happiness and relaxation to your day, so you forget all about your problems that were causing you stress.

You can use stress relief games, toys, tests, and exercises to have more fun and be more relaxed. Many people have used these proven methods to change their lives and save their health from stress.

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After numerous research, scientist believe that stress increases many kinds of cancers, one of the most prominent is breast cancer risk. For me, I believe, that stress increases all risks including family scandal, coronary disease and job loss. In fact, you have a lot more control on your stress level than you might have thought. Just by staying in simple realization that you are in control of your life is the foundation of stress management. Simply concentrate on what makes you feel calm, serene and in control. The most important way to control and manage stress effectively is when we approach it with a clear, calm and positive mind.

Learn to do some meditation to calm and relax your mind and thoughts. Equip your meditation process with proper deep breathing exercises. Sit in a comfortable pose or simply lie flat on your bed. Close your eyes and imagine yourself at the beach or floating on the ocean. Breathe in very deeply until your stomach is inflated, breathe out very slowly until your stomach is deflated. Keep doing this repetitively while focusing on the movement of your stomach when you breathe in deeply and breathe out deeply.

Your body will soon start to relax and go into a peaceful state. Meditation and breathing exercises is proven to overcome stress effectively. Do meditation and breathing exercises twice a day or do them whenever you feel stress and worry. You will definitely benefit considerably if you practise meditation and breathing exercises daily.

Learn to manage your time pacefully and effectively. Modern life, especially people of the current generation's life requires much of modern men and women. And the main prize for it is stress. Draw out a big picture of what you need to do everyday, like tasks and duties. Keep a To-Do Lists. Simply put, To-Do Lists are prioritized lists of all the tasks that you need to carry out. This list should organize everything you have to do properly, with the most important tasks at the top of the list, and the least important tasks at the bottom.

Next, try to narrow down your list of tasks and duties by dividing them into smaller tasks and do them one at a time. In addition, you have to make sure you have enough time to rest and relax while doing your tasks.

Advantages of Time Management

You will be able to function pretty well if you learn to use your time management skills well. In addition, as you master these skills, you will discover that you can actually take full control of your workload and tasks, and say byebye to the often tremendous stress of work overload in your job.

Make time to listen to quality relaxing music to calm your mind and body. It is proven that soothing and sedative music will bring down the stress level considerably and make a person less prone to stress and anxiety disorder.

Listening to music like classical music is a great way to dis-stress and relax. Sit at your comfortable couch or lie on your bed and simply listen to good music to relax. Listening to music does wonders to alleviate stress. Do this daily and your mind will be able to become immune to stress and worry.

Please note that everyone has different tastes in music. Simply listen to music that you are comfortable with. Never try to force yourself to listen to relaxation music that you do not like as this may create stress, not alleviate it.

Music is always been known to be a natural great healer. Music can change your mood and is acknowledged to be able to relieve stress, anxiety and depression. Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.

Combining music with relaxation therapy was more effective than doing relaxation therapy alone. Hence, take a time off to listen to soothing and relaxation music to make your life less stressful.

Read more of our other articles on stress reduction techniques and natural ways to cure anxiety attack and depression at www.managingstresstechniques.com

People look for ways to manage stress when they are totally at their wits' end for managing stress. In this fast pace and highly competitive world, dealing with daily stress like job stress, relationship stress and study stress is very difficult. We need to really sit down and find time for ourselves to relax and de-stress. If we could not even make time and space for ourselves for stress relief and relaxation, it would be a chore living in this world.

Stress, anxiety and depression are the modern day plagues and if you're suffering from them, then I know how you feel because anxiety and depression caused terrible misery to me for 4 years. From feeling lonely, isolated to being afraid of the society, depression has made me turn into a hermit who is so scared of the outside world. It is like a living nightmare to me. However, fret not... you are not alone. More than 20 million US citizens endure the misery of stress, depression and anxiety every year. There are really many effective ways to manage stress and stress reduction techniques to help you reduce stress naturally.My personal perspective is that, if we can't even come up with a top 10 ways to manage stress, then our priorities in the area of self improvement need re-adjusting. For myself, I found the way back to a normal and happy life with natural stress relievers. And I promise you that no matter how bad your condition or situation is... you can get your life back once again. Yes you can...all of us are equipped with a natural system to conquer stress, depression and anxiety spontaneously if you know how to listen to your body.

The following is my top 10 ways to manage stress:

Top 10 Ways To Manage Stress

The above are my personal top 10 ways to manage stress. I enjoy utilizing the above 10 stress relief tips to deal with my daily stress. In fact, with the implementation of the above 10 stress relief tips, I am able to feel stress-free almost everyday and learn to relax and enjoy the moment of being alive.

Don't let stress wear you out. Simply take job stress, relationship stress and family stress like a pinch of salt. If you want to learn more effective ways to manage stress and powerful stress reduction techniques, then you should download "Conquering Stress" E-Book. This amazing e-book teaches you on how to manage stress without the influence of drugs and medications like anti-depressants pills. If you want to relieve stress the natural way and want to get back to your normal happy life again, "Conquering Stress" is your answer to a stress-free life!

Read more of our other articles on stress reduction techniques and natural ways to cure anxiety attack and depression at www.managingstresstechniques.com