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Dr. Charles Shinaver reports on the substantial increase of Mental Health problems on College Campuses. How much has Depression risen since 2000 on College Campuses? Are other Mental Health Diagnoses increasing on College Campuses? From 2000 to 2007 how has the mental health picture changed, related to stress, sleep, depression? Why is there a change [...]

The Squeeze and Breathe – A breathing exercise to help manage stress and anxiety and promote relaxation. Optimal breathing for superior health, peak performance, and longevity.

Listening to the rhythmic pattern of the ocean sounds can improve health and wellness, reducing stress, anxiety, blood pressure, and feeling of the loneliness. We all naturally feel more comfortable when hearing the calming ocean waves because it reminds us of what we heard in the water environment in our mother’s womb, where we felt [...]

Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to “channel cleaning.” Try it out and let the layers of stress and anxiety peel away.

Stress, Inc. 3 What is Stress? Chapter 3, Part 1 Stress, Inc. In this series Peter McCarthy, ND discusses his up coming book Stress, Inc. which discusses the effects of stress on both the individual, corporations and American workforce. What is the relationship between stress and raising health care cost and what effect do these [...]

Stress, Inc. 5 The Endocrine & Glandular System In this series Peter McCarthy, ND discusses his up coming book Stress, Inc. which discusses the effects of stress on both the individual, corporations and American workforce. What is the relationship between stress and raising health care cost and what effect do these factors have on the [...]

Want to send stress packing? Check out these seven simple tips!Watch More Health Videos at Health Guru: www.healthguru.com

Stress, Inc. 2 Truth About Stress & Corporate America & Rising Health Care Cost In this series Peter McCarthy, ND discusses his up coming book Stress, Inc. which discusses the effects of stress on both the individual, corporations and American workforce. What is the relationship between stress and raising health care cost and what effect [...]

Nothing is quite as pervasive, perplexing, and personal as stress, anxiety, and depression. Dr. Coyle encourages you and assists you in understanding and choosing how you would like to approach these difficulties in your life. He offers guidance and explanation about various forms of treatment for these common problems including interpersonal therapy, cognitive-behavioral therapy, desensitization, [...]

Stressed? So are ninety percent of Americans! Join the blissful minority with ten easy stress-busting tips.