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Want the solution to treating most chronic diseases—and to living longer? Relax! In this weeks UltraWellness blog, Dr. Mark Hyman explains why stress is the root of most illness, and shares simple tips for achieving UltraWellness by harnessing the mind-body effect.

This is the first part of attacking anxiety and depression by Lucinda Bassett She work's at the Midwest center for stress and anxiety. This is part 1 section one of the Video collection.

Join Amy Patee (www.amypatee.com) in this"Little Yoga Video" to learn the best yoga pose you can do to alleviate anxiety, as well as two simple breathing practices that activate the relaxation response. This pose can also help remedy insomnia and in general, creates a balanced state of being that allows you to manage stress in your life with more ease. Athletes and those who stand on their feet all day will also benefit from practicing this pose to cleanse fatigue and lactic acid build-up from the legs. Practice alone with Amy and reconnect with your own inner source of calm.

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To help students appearing for examination understand stress and anxiety. To be aware of the signs of stress that build up naturally during examinations and learn to deal with it. To help parents and guardians facilitate children towards healthy coping and preparation for examinations. Source : WWW.CBSE.NIC.IN